Chronic Disease Risk Score

Where Do You Stand?

Chronic disease doesn’t happen overnight—it develops gradually based on lifestyle choices. This self-assessment will help you determine where you fall on the chronic disease spectrum and identify areas for improvement.

Complete Test

Be yourself and answer honestly to find out your Chronic Disease Risk Score.

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Rate yourself on a scale from 1 to 10 for each questions.

Nutrition

I regularly eat whole, unprocessed foods and limit refined sugars, processed grains, and unhealthy fats.

Blood Sugar & Metabolism

I do not experience frequent energy crashes, sugar cravings, or post-meal fatigue.

Physical Activity

I engage in at least 150 minutes of moderate exercise or strength training per week.

Sleep Quality

I consistently get 7-9 hours of restful sleep each night without relying on sleep aids.

Stress Management

I actively practice stress reduction techniques such as meditation, deep breathing, or mindfulness.

Inflammation & Pain

I do not experience chronic joint pain, inflammation, or unexplained aches in my body.

Gut Health

I have regular digestion, minimal bloating, and no frequent issues like acid reflux or constipation.

Toxin Exposure

I limit my exposure to environmental toxins, including processed foods, plastics, air pollution, and household chemicals.

Community & Social Support

I have strong social connections and feel supported in my personal and health goals.

Medical Dependence

I do not rely on multiple prescription medications for chronic conditions (excluding temporary use or necessary life-saving medications).

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Testimonials

UFOREK provides world-class, products that help people become healthier and perform at the highest levels. From daily, hard-working everyday people to up and coming fighters and world champion fighters. These athletes and trainers dedicate their lives to their chosen sports, and we dedicate ourselves to providing great products that help them reach their championship performance and overall health goals.

US FDA Disclaimer

The products and the claims made about specific products on or through this document have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this document is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this document for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

California residents see Prop 65 WARNINGS Proposition 65 Warnings Website – Your right to know (ca.gov)