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Breaking the Obesity Cycle: Why Weight Loss Resistance Isn’t Your Fault (And How to Fix It)

Obesity affects over 40% of American adults, and despite a $72 billion weight loss industry, success rates remain dismal. Most people blame themselves for lacking willpower, but according to Dr. Fabrizio Mancini’s groundbreaking book “Ending Chronic Disease,” weight gain is rarely about character flaws—it’s about biochemistry gone awry. Understanding the true drivers of obesity can […]

Protecting Your Brain: Natural Strategies to Prevent Cognitive Decline

In a world where Alzheimer’s disease and dementia rates continue to rise, protecting your brain health has never been more important. Contrary to popular belief, cognitive decline is not an inevitable part of aging—it’s largely influenced by lifestyle factors that we can control. In his groundbreaking book “Ending Chronic Disease,” Dr. Fabrizio Mancini reveals the […]

Detox Your Life: Removing Hidden Toxins to Reclaim Your Health

We live in an age of unprecedented toxic exposure. From the chemicals in our food and water to the air we breathe and products we use daily, our bodies face a constant barrage of substances that can disrupt hormones, trigger inflammation, and contribute to chronic disease. In his groundbreaking book “Ending Chronic Disease,” Dr. Fabrizio […]

Sleep and Stress Management: The Silent Saboteurs of Health

In our productivity-obsessed culture, sleep is often viewed as a luxury or weakness, while stress is accepted as the inevitable price of success. Yet according to Dr. Fabrizio Mancini’s groundbreaking book “Ending Chronic Disease,” these perspectives are not just misguided—they’re dangerous. Poor sleep and chronic stress act as silent saboteurs, undermining health and accelerating disease […]

Move Your Body, Heal Your Life: Exercise as Medicine for Chronic Disease

When it comes to preventing and reversing chronic disease, one prescription stands above the rest in its power and accessibility: movement. In his groundbreaking book “Ending Chronic Disease,” Dr. Fabrizio Mancini explains that exercise isn’t just about weight management—it’s a fundamental requirement for cellular health, metabolic function, and disease prevention. The Science of Movement and […]

Food as Medicine: The Anti-Inflammatory Diet for Reversing Chronic Disease

a world of fad diets and conflicting nutrition advice, one truth remains constant: food is not just calories—it’s information. Every bite you take sends powerful messages to your genes, cells, and immune system, either fighting disease or feeding it. Dr. Fabrizio Mancini’s influential book “Ending Chronic Disease” reveals how strategic food choices can become your […]

Understanding Metabolic Health: The Foundation for Ending Chronic Disease

When we talk about preventing chronic disease, one term stands above the rest in importance: metabolic health. Yet most people don’t understand what it means or why it matters. According to Dr. Fabrizio Mancini’s groundbreaking book “Ending Chronic Disease,” metabolic health is the master key that unlocks your body’s natural ability to heal, maintain energy, […]

The Hidden Truth About Chronic Disease: Why Your Daily Choices Matter More Than Genetics

In a world where chronic disease affects 6 in 10 American adults, many believe they’re simply victims of bad genetics or inevitable aging. However, groundbreaking research reveals a more empowering truth: nearly 90% of chronic diseases are linked to lifestyle choices, not genetic destiny. Dr. Fabrizio Mancini, in his transformative book “Ending Chronic Disease,” explains […]

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Chronic Disease Risk Score

Where Do You Stand?

Chronic disease doesn’t happen overnight—it develops gradually based on lifestyle choices. This self-assessment will help you determine where you fall on the chronic disease spectrum and identify areas for improvement.

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Rate yourself on a scale from 1 to 10 for each questions.


Nutrition

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Inflammation & Pain

Gut Health

Toxin Exposure

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Medical Dependence

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